How does journaling help with anxiety?, How does journaling help with depression?, How does journaling help with trauma?

How does journaling help with anxiety?, How does journaling help with depression?, How does journaling help with trauma? How does journaling help with anxiety?, How does journaling help with depression?, How does journaling help with trauma? How does journaling help with anxiety?, How does journaling help with depression?, How does journaling help with trauma? How does journaling help with anxiety?, How does journaling help with depression?, How does journaling help with trauma? How does journaling help with anxiety?, How does journaling help with depression?, How does journaling help with trauma? How does journaling help with anxiety?, How does journaling help with depression?, How does journaling help with trauma? #How does journaling help with anxiety?, How does journaling help with depression?, How does journaling help with trauma? Unknown

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How does journaling help with anxiety?, How does journaling help with depression?, How does journaling help with trauma? ।। Note BD

How does journaling help with anxiety?, How does journaling help with depression?, How does journaling help with trauma?